Compassion Cultivation Training ™

The Compassion Cultivating Training program trains people and groups to move through life and its challenges with a steady mind, courage, and resilience from a place of connection and inner strength.

CCT is an 8-week course, including:

    • Weekly 2-hour class, with lectures, discussions, & in-class interactive exercises
    • Daily meditation practices that progress from week to week
    • “Homework” to help you move new practices into long term habits

Research has shown CCT can lead to:

    • Calmness
    • Acceptance
    • Job satisfaction
    • Decrease prejudices and biases
    • Compassion for self and others

Dr Gama Lima will be scheduling workshops for the fall in the Greater Phoenix area.

8-week CCT workshop

Week 1    Steady & calm the mind
Week 2    Loving-kindness & compassion for a loved one
Week 3    Compassion for oneself
Week 4    Loving-kindness for oneself
Week 5    Common humanity & developing appreciation for others
Week 6    Compassion for others
Week 7    Active compassion practice
Week 8    Integrated daily compassion cultivation practice

This 8-week training developed at Stanford University Center for Compassion and Altruism Research and Education (CCARE).

Reengage

Work with substance

Reconnect

Reach out to others

Reward

Achieve your goals

Contact Us

We look forward to hearing from you. Contact us to explore the possibilities in your first complimentary session.

Phone

(480) 734-8022

Email

info@4vimconsulting.com